The Tantric Science of Breath
Discover which nadi flows, which element rules the hour, and align your actions with the ancient rhythm of Shiva Svarodaya.
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The Tantric Science of Breath
Discover which nadi flows, which element rules the hour, and align your actions with the ancient rhythm of Shiva Svarodaya.
What it does
Svara Yoga reads the subtle clock of your body and the cosmos, moment by moment.
Know in real time whether Ida, Pingala or Sushumna flows — and when the next change arrives.
Track the elemental cycle — Earth, Water, Fire, Air, Ether — and what each moment favours.
Each tithi of the lunar month, its dominant nadi, and the practices it favours.
Astronomical sunrise & sunset from your exact location anchor the whole daily rhythm.
The five elements
Every breath carries one of five elements, each colouring the quality of the moment.
Stable and grounding. Favours lasting work, foundations and patience.
Flowing and auspicious. Ideal for healing, creativity and gentle pursuits.
Intense and transforming. For effort and resolve — avoid new beginnings.
Light and mobile. Good for travel, movement and communication.
Subtle and vast. Worldly action bears little fruit — best for meditation.
The three channels
The lunar channel — cooling, calm, nourishing. The left breath.
The central channel — sacred, rare, for meditation. Both equal.
The solar channel — warming, active, energetic. The right breath.
"When the breath flows through the left, undertake all gentle and auspicious works; when through the right, all that demands fire and effort."
— from the Shiva Svarodaya tradition
Free to use. Rooted in tradition. Calculated with precision.
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